Weigh In record (no journal entry) for 28 August 2014
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1058 kcal
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Fat: 27.50g | Prot: 130.34g | Carb: 66.98g.
Breakfast: Mushrooms , Sara Lee Soft & Smooth 100% Whole Wheat Bread, Fried Egg without Fat, Compliments Egg Whites. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Oven Roasted Chicken Breast Salad. Dinner: Mushrooms, Safeway Red Baby Potatoes, Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Blue Bonnet Whey Protein Isolate (33g). more...
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3172 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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