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taking off the day. had my first episode of binge eating for breakfast and lunch in a long time.
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273.6 lb
Lost so far: 27.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2343 kcal
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Fat: 113.79g | Prot: 71.45g | Carb: 271.71g.
Breakfast: Cinnamon , Butter (Salted), Instant Oatmeal - Lower Sugar Cinnamon & Spice, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Lunch: Coleslaw, Ham and Cheddar with Treat, No Calorie Sweetener Packets, Garam Masala Simmer & Marinade Sauce, Enriched Hamburger Buns, Pork BBQ. Dinner: Chili Con Carne with Beans, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Snacks/Other: Plum. more...
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3023 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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