Weigh In record (no journal entry) for 28 August 2014
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2984 kcal
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Fat: 151.26g | Prot: 129.18g | Carb: 269.61g.
Breakfast: Salsa, Scrambled Egg, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter , Toasted English Muffin, Milk (Nonfat) , Orange Marmalade . Lunch: Daddy Foods Ltd. Daddy 'Dogs, Mt. Olive Sweet Relish, French's Spicy Brown Mustard, Country Kitchen 12 Grain Bread, Oscar Mayer Classic Beef Franks. Dinner: Extra Virgin Olive Oil, Green String Beans, Tortellini Pasta with Cheese Filling, Baked or Broiled Salmon. Snacks/Other: Caribou Coffee Cappuccino (Medium), Extra Virgin Olive Oil, Cheese Pizza. more...
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steady weight
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