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Need to loose 10kg
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2014:
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1189 kcal
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Fat: 42.13g | Prot: 130.10g | Carb: 85.34g.
Breakfast: Protein Shake, Banana. Lunch: Cooked Red Salsa (Homemade), Cooked Carrots, Spinach, Chicken Thigh. Dinner: Mayonnaise, Tuna in Water (Canned), Tomatoes, Cucumber (with Peel). Snacks/Other: Water, Biltong. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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