Weigh In record (no journal entry) for 28 August 2014
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2357 kcal
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Fat: 91.12g | Prot: 67.66g | Carb: 331.69g.
Breakfast: Great Value Frozen Red Raspberries, Honey , Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Kroger Old Fashioned Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Peanut Butter and Jelly Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Chicken, Broccoli and Cheese Sauce Croissant Sandwich, Tomatoes. Snacks/Other: Creative Snacks Co. Chocolate Covered Pretzels, Doritos Nacho Cheese Tortilla Chips. more...
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steady weight
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