NileshBhat's Journal, 28 August 2014

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 45.06g | Prot: 95.78g | Carb: 159.03g.   Breakfast: Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Dream Dinners Burger Bun, Fresh & Easy Butter Chicken Curry. Dinner: Chicken Breast. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2299 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...