Weigh In record (no journal entry) for 28 August 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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961 kcal
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Fat: 37.36g | Prot: 56.22g | Carb: 96.68g.
Breakfast: Cauliflower, Firm Silken Tofu, Broccoli. Lunch: Tofurky Smoky Maple Bacon Marinated Tempeh, Cucumber (with Peel), Alpine Valley Organic Multi Grain with Omega 3, Pringles 100 Calorie Packs - Sour Cream & Onion, Hampton Creek Just Mayo. Dinner: Buffalo Wild Wings Caribbean Jerk Sauce, Gardein Meatless Crispy Chicken. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2620 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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