n8pol's Journal, 28 August 2014

203.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 79.77g | Prot: 165.96g | Carb: 187.22g.   Breakfast: Kraft Simply Low Fat Cottage Cheese, 365 Organic Cage-Free Large Brown Eggs, Calavo Avocado, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Kraft Velveeta Cheese Slices, Cucumber (with Peel), Heinz Tomato Ketchup, Hidden Valley Light Ranch Salad Dressing, Franz 100% Whole Wheat Bread, Boca Original Vegan Veggie Burgers. Dinner: Abita Jockamo IPA, Armour Lower Sodium Pepperoni, Ragu Homemade Style Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mama Mary's 100% Whole Wheat Pizza Crust. Snacks/Other: Bananas, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...

2949 kcal

Activities & Exercise: Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Insanity - 25 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes. more...