Rockiesfan's Journal, 28 August 2014

My back fat went away almost completely since I started losing weight. The more you lose the less back fat you'll have. I don't think that's an area that you can exercise fat off just like the stomach. Only losing weight will help. I'm still doing back exercises because that's important to prevent back pain. 

Congratulations! Note that there is no exercise to "spot reduce" fat... you can do all the situps and crunchs in the world, and you won't burn fat from the stomach. The body will burn the fat when you set the conditions for it to burn fat, and it will take it from whatever location it sees fit... your's seems to prefer the back first! Suggested reading, http://scoobysworkshop.com/losing-weight-and-building-6-pack-abs/ Keep up the good work! 

Snezica, I have lost of of it but can still grab a hand full I gues that is my worst area it is the love handles on the back, the sides or Obliques are getting better. CK I know you cant target area just looking for something to help that area. I do legs and back and back and chest I will take a look at your link. 

If you can grab a hand full of fat anywhere on your core, I'd be surprised. Most likely it is a bit of excess skin with only a small amount of tissue/fat. The body will get rid of the extra skin, it just takes time. Your diet, exercise, and stretching/yoga will take care of it. Wishing you continued success in your body-sculpting journey!!!! 

Thanks I will post a 30 day update photo on the 30th and comment are more than welcome.