Weigh In record (no journal entry) for 28 August 2014
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192.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1477 kcal
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Fat: 49.00g | Prot: 63.18g | Carb: 198.06g.
Breakfast: Food Lion Italian Bread with Sesame Seed, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Dinner: Cooked Brussels Sprouts, Chicken of the Sea Sardines in Hot Sauce. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 11.2 lb a week
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