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sugar 96
Walking: 41 Minutes ("Beatles - Abbey Road")
* Around the Neighborhood (about 2 miles)
Home Exercise: 45 Minutes ("Steely Dan")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 28 August 2014:
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1353 kcal
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Fat: 59.92g | Prot: 56.47g | Carb: 148.70g.
Breakfast: ShopRite Light Jewish Rye Bread, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Pringles Light Fat Free Original Potato Crisps, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: A&W A&W Ten, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, ShopRite Frozen Whole Green Beans, Minute Instant Premium White Rice. Snacks/Other: Tomatoes, SuperPretzel Original Soft Pretzels (No Salt), Cracker Barrel Extra Sharp Cheddar Cheese, Hormel Premium Pepperoni, Aquafina Water (16.9 oz). more...
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4406 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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