Weigh In record (no journal entry) for 28 August 2014
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165.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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900 kcal
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Fat: 34.16g | Prot: 73.38g | Carb: 73.03g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Ruffles Original Potato Chips, Chicken Breast (Skin Not Eaten), Great Value Enriched Hamburger Buns. Snacks/Other: Great Value Blueberry Cereal Bar, Peanuts in Shell (Shell Not Eaten). more...
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2636 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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