Weigh In record (no journal entry) for 28 August 2014
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130.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1206 kcal
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Fat: 52.73g | Prot: 64.75g | Carb: 137.51g.
Breakfast: Blue Diamond Lightly Salted Almonds, Great Lakes Cheese Great Lakes Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Broccoli, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Healthy Choice Chicken & Rice Cheddar Bake. Dinner: Plain or Vegetarian Baked Beans (Canned), Publix Ground Chuck 80/20. Snacks/Other: Nutiva coconut sugar, Monti Trentini Asiago Fresco Cheese, Suzie's Whole Grain Thin Cakes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 1.4 lb a week
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