Weigh In record (no journal entry) for 28 August 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2014:
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1130 kcal
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Fat: 69.57g | Prot: 94.88g | Carb: 31.42g.
Breakfast: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Ground Turkey and Veggies. Dinner: Chicken - Carbquik Oven Fried, Daily Chef Sweet Cream Unsalted Butter, New World Farms Frozen French Green Beans. Snacks/Other: carbquick sausage cheese balls. more...
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losing 3.5 lb a week
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atriel2's weight history
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