Straney13's Journal, 28 August 2014

326.0 lb Lost so far: 14.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 40.44g | Prot: 65.32g | Carb: 59.52g.   Breakfast: Almonds. Dinner: Ketchup, Market Pantry Deli Swiss Cheese Slices, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hillshire Farm Deli Select Pastrami, Hellmann's Light Mayonnaise, Borden American Cheese Singles, Ultimate Grains Whole Grain Bread. Snacks/Other: Almonds. more...

4037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...