Weigh In record (no journal entry) for 28 August 2014
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245.2 lb
Lost so far: 25.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1130 kcal
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Fat: 70.74g | Prot: 54.89g | Carb: 72.06g.
Breakfast: Tea (Brewed) , Publix Pineapple Tidbits. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Panera Bread Chopped Steak & Blue Cheese Salad. Snacks/Other: Peach. more...
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gaining 5.6 lb a week
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