Jbendi's Journal, 28 August 2014

187.0 lb Lost so far: 29.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 60.78g | Prot: 54.60g | Carb: 171.07g.   Breakfast: Fischer Honey Natural Pure Raw Honey, I Can't Believe It's Not Butter! Original Soft Spread, Coffee, Healthy Life Light Multi-Grain English Muffins, Coffee, Blackburn's Red Plum Jelly, Peanut Butter, Healthy Life Italian Bread. Lunch: Jays Big J Original Potato Chips, Healthy Life Light Multi-Grain English Muffins, Kraft American Cheese Slice, Vienna Beef Beef Franks. Dinner: Jays Big J Original Potato Chips, Welch's Grape Jelly, Peanut Butter, Healthy Life Italian Bread, Publix Fried Chicken Tenders, Coors Blue Moon Beer. more...

2697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 8 hours. more...