Weigh In record (no journal entry) for 28 August 2014
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1365 kcal
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Fat: 50.58g | Prot: 105.07g | Carb: 118.89g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Golden Corral Deviled Eggs, honeysuckle white Italian Style Turkey Meatballs (Foster Farms). Dinner: HEB Chocolate Mootopia, Baked Sweetpotato (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (6 oz), Texas Roadhouse Side Salad. Snacks/Other: Kay's Naturals Honey Almond Protein Cookie Bites, Yoplait Greek 100 Yogurt - Key Lime, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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