Loica12's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
173.8 lb Lost so far: 6.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2014:
1438 kcal Fat: 50.15g | Prot: 127.71g | Carb: 114.03g.   Breakfast: Melons d'Eaux, Quaker Instant Oatmeal - Regular, Kirkland Signature Egg Whites. Lunch: Riz Brun Instantané, Poulet Grillé Rôti ou Cuit au Four. Dinner: St-Hubert Cuisse de Poulet, St-Hubert Salade de Chou Traditionnelle. Snacks/Other: Trident Gomme Trio Melon, Melons d'Eaux, Liberte Yogourt Grec Nature, Allmax Nutrition AllWhey Vanilla. more...
losing 0.3 lb a week

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