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I weighed in at 209.2 this morning. Ate 1822 calories yesterday including some ice cream at work but all protein when I got home. Did not do the planned HIIT exercise last night as I got tired after some computer work and opted for a good night's sleep instead. Will target about 1800 calories today with a workout.
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207.4 lb
Lost so far: 117.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2014:
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1927 kcal
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Fat: 66.04g | Prot: 181.72g | Carb: 170.00g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Green String Beans. Dinner: Safeway Safeway gourmet salad toppers cranberry and roasted almonds, Kraft Light Asian Toasted Sesame Salad Dressing, Spinach, Grapes, Pork Chops (Top Loin, Boneless), County Line Meat Stick. Snacks/Other: Good Sense Dry Roasted Edamame, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Kale, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 16.8 lb a week
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 Comments
Only 9.2 Pounds to go!!!!!!!! You are doing great!!!!!
PS If you have a water retention issue, you have mention water problems alot in your diet, maybe a doctor can help.
I have 3 pills I take for my blood pressure (Note I had high blood pressure when I was thin, It just in my family)
But one of my pills is hctz 25mg which is a water pill, the other 2 pills are different, but they have worked for years
28 Aug 14 by member: pwrestlephoto
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Great job. It's coming off fast now and won't be long. Have a great day!
28 Aug 14 by member: mrsmole
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28 Aug 14 by member: Lori in Lakewood
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Nice drop even without the exercise!
28 Aug 14 by member: jwill77nc2
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Nice drop - have a great day!
28 Aug 14 by member: MontanasMom
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Great work. Very happy for your excellent process.
28 Aug 14 by member: mrsmole
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1800 kcals seems really low. Have you checked the equations, Harris-Benedict, Mifflin St Jeor, Katch-McArdle and Cunningham? Google BMR equations and build a spread sheet. Based on these equations and the bioelectric impedance tests on my gym's scale I get good correlation between BMR's (within 5%). Loosing Fat = Good loosing Muscle = Bad.
28 Aug 14 by member: jwsplatjw
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Some times sleep is what you really need.
28 Aug 14 by member: BuffyBear
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28 Aug 14 by member: TXSnowman
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I want one of these ice cream gadgets
28 Aug 14 by member: wholefoodnut
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Mmmmm, I have a little ninja. Will have to try it soon.
28 Aug 14 by member: wholefoodnut
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28 Aug 14 by member: wholefoodnut
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Thanks for mentioning the Ninja I keep forgetting I have one will make a fruit blend w/some chia seeds too tomorrow at lunch...perfect for his Texas heat!
28 Aug 14 by member: francy_247
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Certainly looks like you are back on track, you are amazing on here
29 Aug 14 by member: Rockiesfan
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