weird-al's Journal, 28 August 2014

178.6 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

---

1915 kcal

Fat: 71.36g | Prot: 66.98g | Carb: 217.49g.   Breakfast: Coop Naturaplan Bio Birchermüesli. Lunch: Döner Kebab. Snacks/Other: Weißer Tafelwein, Avocado, Dar-Vida Urdinkel, Migros Nussgipfel. more...

2696 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...