Rich Comer's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
360.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 August 2014:
728 kcal Fat: 65.01g | Prot: 21.44g | Carb: 15.86g.   Breakfast: Mayonnaise, Kroger Walnut Halves and Pieces. Lunch: Olive Oil & Vinegar Dressing, Feta Cheese, Celery, Fresh Express Spring Mix. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese. more...

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