pmjeff21's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
184.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2014:
1913 kcal Fat: 100.00g | Prot: 142.50g | Carb: 105.00g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Market Pantry Whole Milk, Now Sports Whey protein isolate Chocolate. Lunch: Trader Joe's Boneless Beef New York Strip Steak, Bonefish Grill House Salad. Dinner: Cheese Heads String Cheese, Natural Creamy Peanut Butter. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...
gaining 8.4 lb a week

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