Weigh In record (no journal entry) for 28 August 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1733 kcal
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Fat: 63.76g | Prot: 103.84g | Carb: 50.65g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Almond Milk, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Loin (Whole, Cooked, Roasted), Cooked Mature Onions, Cooked Green Cabbage, Onions. Snacks/Other: Merlot Wine. more...
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steady weight
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