Weigh In record (no journal entry) for 28 August 2014
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268.3 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2014:
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2512 kcal
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Fat: 38.74g | Prot: 75.59g | Carb: 236.58g.
Breakfast: Bilash Madras Sauce, Tesco Tomato Puree Double Concentrated, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Onions, Garlic, Olive Oil, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked). Lunch: Harvester Piri Piri Sauce, Chicken Meat (Roasting, Roasted, Cooked), Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Rum and Cola, Kronenbourg 1664, Kronenbourg 1664. more...
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losing 3.1 lb a week
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