DKSorensen's Journal, 26 March 2011

168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 75.44g | Prot: 58.71g | Carb: 130.58g.   Breakfast: syrup, french toast. Lunch: pineapple, pears, cottage cheese, butter, bacon, wheat bread. Dinner: tostada. Snacks/Other: microwave popcorn. more...

2140 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...