austin hearden's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 August 2014:
1225 kcal Fat: 31.28g | Prot: 67.25g | Carb: 175.49g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kroger Sugar Cookie, Chocolate Milk (Lowfat), Ore-Ida Golden Fries, Great Value Turkey Ham. Dinner: Corn On The Cob with Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tyson Foods Boneless Skinless Chicken Breasts, Lundberg California White Jasmine Rice. more...



     
 

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