Weigh In record (no journal entry) for 27 August 2014
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1431 kcal
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Fat: 100.92g | Prot: 98.47g | Carb: 38.45g.
Breakfast: Applegate Naturals uncured sunday bacon, Egg, Great Range Bison. Lunch: Mozzarella Cheese (Whole Milk), Hormel Natural Choice Flame Seared Ham, Celery, Just Great Stuff Organic Powdered Peanut Butter, BelGioioso Mascarpone Cheese. Dinner: Applegate Naturals uncured sunday bacon, Kerrygold Pure Irish Butter, Giorgio Baby Bella Mushrooms. Snacks/Other: Shamrock Farms Original Cottage Cheese, Hershey's Natural Unsweetened Cocoa, Avocados. more...
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gaining 4.2 lb a week
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