venessapg's Journal, 27 August 2014

... slow but steady and sure

231.5 lb Lost so far: 11.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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646 kcal

Fat: 12.40g | Prot: 30.68g | Carb: 104.29g.   Breakfast: Red Delicious Apples, Lemon Juice (Canned or Bottled). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Milk, White Rice. Dinner: Tea with Milk and Sugar. more...

2826 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...