Weigh In record (no journal entry) for 27 August 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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961 kcal
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Fat: 32.38g | Prot: 64.31g | Carb: 108.27g.
Breakfast: Toasted Oatmeal Bread, Skippy Creamy Peanut Butter, Honey. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses, Fanta Orange Soda (12 oz Can), Coffee. more...
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1812 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 10 hours, Resting - 5 hours. more...
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steady weight
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