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after 2 intermittent, 1 fast
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1348 kcal
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Fat: 56.86g | Prot: 31.14g | Carb: 191.88g.
Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa, Toasted White Bread, Pumpkin Soup. Snacks/Other: Arnott's BBQ Shapes, Arnott's BBQ Shapes, Allens Fantales, Tea with Milk and Sugar, Allens Fantales, Tea with Milk and Sugar, Extra Spearmint Chewing Gum. more...
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losing 17.0 lb a week
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