stumondo's Journal, 27 August 2014

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Weigh In record (no journal entry) for 27 August 2014

180.8 lb Lost so far: 44.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

765 kcal

Fat: 33.00g | Prot: 63.00g | Carb: 60.00g. Lunch: Golden Corral BBQ Pork, Panda Express BBQ Pork. Snacks/Other: Quaker 100% Whole Grain Oats, Benefiber Fiber Supplement. more...

1987 kcal

Activities & Exercise: Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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stumondo's Journal, 27 August 2014

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