|
August 27, 2014 Wednesday
Did 70) leg lifts; 40) upper body) 10) pull-ups; and 20) minutes on the nu-step = 2500 steps.
100) leg lifts at kitchen sink, and casual walking = additional 3000 steps.
Diet Calendar Entries for 27 August 2014:
|
779 kcal
|
Fat: 6.01g | Prot: 29.94g | Carb: 164.63g.
Breakfast: Blueberries, Dried Prune, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Heiner's White 35 Reduced Calorie Bread, Heiner's White 35 Reduced Calorie Bread. Dinner: Heiner's White 35 Reduced Calorie Bread, Heiner's White 35 Reduced Calorie Bread, Luck's Pinto Beans. Snacks/Other: Rold Gold Pretzel Sticks, Cabbage. more...
|
|
1684 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Sitting - 3 hours, Standing - 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
|