Weigh In record (no journal entry) for 27 August 2014
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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769 kcal
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Fat: 16.10g | Prot: 99.82g | Carb: 54.50g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Kroger 2% Reduced Fat Milk. Lunch: Mr & Mrs T Original Bloody Mary Mix, I Can't Believe It's Not Butter! Original Butter Spray, Birds Eye Steamfresh Broccoli, Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Chobani Simply 100 Blueberry Greek Yogurt, Bear Naked Vanilla Almond Crunch. more...
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2413 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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