JoyThinksFSTechsSUCK's Journal, 27 August 2014

Wow, that was a huge one day loss!
168.0 lb Lost so far: 34.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:
968 kcal Fat: 10.45g | Prot: 36.07g | Carb: 191.85g.   Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Coffee, Bananas. Lunch: Bananas, German Style Potato Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). more...
2580 kcal Activities & Exercise: Treadmill - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

3 Supporters    Support   

Comments 
awesome way to go :) 
27 Aug 14 by member: Rockiesfan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoyThinksFSTechsSUCK's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.