Weigh In record (no journal entry) for 27 August 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2132 kcal
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Fat: 70.10g | Prot: 107.29g | Carb: 294.59g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Strawberries , Fage Total 0% Greek Yogurt, Watermelon. Lunch: Skinless Chicken Breast, Broccoli, Macaroni or Noodles with Cheese. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shadybrook Farms Ground Turkey 93/7, Golden Star Brown Jasmine Rice. Snacks/Other: Chocolate Ice Creams, Top Pot Old Fashioned Glazed Doughnut, Haribo Gold-Bears Gummi Candy, Publix Red Seedless Grapes, Evolution Harvest Almond Mix. more...
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2622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 34 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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