Weigh In record (no journal entry) for 27 August 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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4298 kcal
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Fat: 99.37g | Prot: 327.62g | Carb: 542.00g.
Breakfast: Egg White, Irish Style Steel Cut Oats, Up Your Mass, Pure Almond Milk - Unsweetened Original, Egg. Lunch: Blueberries, 0% Plain Greek Yogurt (8 oz), Organic Tempeh - Soy, Quinoa (Cooked), Cookies & Cream Protein Bar, Cannellini Beans, Broccoli. Dinner: Safeway Parmesan Cheese, Pearled Barley (Cooked), Veggie Grillers Original, Broccoli. Snacks/Other: 100% Glutamine Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, Carbo Gain, Dextrose Powder, Grapefruit (Pink and Red), 1% Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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