Weigh In record (no journal entry) for 27 August 2014
|
196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
881 kcal
|
Fat: 26.91g | Prot: 40.60g | Carb: 128.08g.
Breakfast: Chobani Flip Almond Coco Loco, Water, Coffee (Brewed From Grounds), Silk Almond Coconut Blend. Lunch: Graze Beach Bum, Water, Bananas. Dinner: Kirkland Signature Boneless Ham Steak, Water, Cornbread (from Mix), Cauliflower, Zucchini . Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Reese's Peanut Butter Cup. more...
|
|
2866 kcal
|
Activities & Exercise:
Softball - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kc81's weight history
|