Weigh In record (no journal entry) for 27 August 2014
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1825 kcal
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Fat: 38.98g | Prot: 125.77g | Carb: 241.63g.
Breakfast: Pears (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Granulated Sugar, Coffee. Dinner: Western Family Pear Halves, Cottage Cheese (Lowfat 2% Milkfat), Russet Potatoes (Flesh and Skin, Baked), Hormel Chili with Beans, Ocean Spray Ruby Red Grapefruit Juice Drink. Snacks/Other: Flaxseed Seeds, Wawa Red Grapes, Silk Original Soy Milk, Trader Joe's Slivered Almonds, Kroger Walnut Halves and Pieces, Trader Joe's Quinoa, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Frozen Blueberries, Whole Foods Market Soy Protein Powder, David Seeds Original Sunflower Seeds, Good Grains Whole Flax Seed, Wheat Germ, Oat Bran. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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