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Soooo we can all see where my weight gain / calories come from - SNACKS!
I know this, I acknowledge this and will make a bigger effort to reduce calories there!!
Sweeties ... Ai jai jai!
Diet Calendar Entries for 27 August 2014:
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1796 kcal
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Fat: 57.51g | Prot: 96.23g | Carb: 234.53g.
Breakfast: Cinnamon, Peanut Butter Fudge, Clover Fat Free Milk, Egg White, Coffee with Milk, Canderel Sweetener Tablets, Oatmeal. Lunch: Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets, Butternut Pumpkin. Dinner: Mister Sweet Speckled Eggs, Parmalat Plain Low Fat Yoghurt, Crosse & Blackwell Tangy Mayonnaise Lite, Carrots, Cabbage, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Orange Marmalade, Yum Yum No Sugar Peanut Butter, Sasko Low GI Wholewheat Brown Dumpy Loaf, Cadbury Tumbles, Coca-Cola Coca-Cola Zero (Can), Endearmints Original Candy Coated Soft Mints, Coffee with Milk, Canderel Sweetener Tablets, Dried Prunes (Sulfured, Uncooked), Parmalat Plain Low Fat Yoghurt. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
i had 2 brownies and 2 kit kat chunkies today already dont even wanna know wats gonna happen later on
27 Aug 14 by member: Ibiza122
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Hahaha I swear I could live off sweets and chocolate , I don't need food! Already adapting my dinner tonight - not making it unhealthy just a little less carb dense foods so I still keep my metabolism revving after workout!
IF it was quality brownies - it must have been worth it !
27 Aug 14 by member: Shygetslean
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Same problem here - stress eating like mad!
Yesterday was latter from seattle and those damn almond squares, and short bread when I got home!
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I hit a major bump yesterday also! But nothing we can't bounce back from!!
28 Aug 14 by member: Shygetslean
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yeah was quality brownies lol but ok no more swt stuffz today
28 Aug 14 by member: Ibiza122
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