Weigh In record (no journal entry) for 27 August 2014
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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192 kcal
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Fat: 1.74g | Prot: 28.06g | Carb: 17.93g.
Breakfast: Cocoa Powder (Unsweetened), Almased Synergy Diet. more...
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losing 16.8 lb a week
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