Weigh In record (no journal entry) for 27 August 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1713 kcal
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Fat: 50.16g | Prot: 75.89g | Carb: 252.34g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Corn Tortillas, Pita Pal Organic Hummus. Dinner: Sweet Potato, Pork Chop. Snacks/Other: Edy's Slow Churned Ice Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas , Clementines , Luna Luna Bar - Chocolate Chunk, Peaches . more...
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2429 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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