Weigh In record (no journal entry) for 27 August 2014
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1176 kcal
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Fat: 22.57g | Prot: 89.89g | Carb: 174.84g.
Breakfast: Parkay Spray Butter, Spinach, Kroger Jalapeno Pepper Slices, Egg White, Hillshire Farm Smokey Bourbon Ham, Heinz Tomato Ketchup, Oroweat Healthfull Nutty Grain Bread. Lunch: Parmesan Cheese (Grated), Parkay Spray Butter, Baked Potato (Peel Eaten), Turkey. Dinner: Bananas, Oroweat Healthfull Nutty Grain Bread, Parkay Spray Butter, Smucker's Sugar Free Orange Marmalade. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Rold Gold Classic Style Pretzel Rods. more...
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losing 0.9 lb a week
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