Steve1040's Journal, 27 August 2014

272.4 lb Lost so far: 0.2 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 63.33g | Prot: 51.93g | Carb: 141.25g.   Breakfast: Thomas Everything Bagel (Thomas'), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fritos Original Corn Chips, Pepperidge Farm 12 Grain Bread, Publix Monterey Jack Sliced Cheese, Publix Provolone Cheese. Dinner: Jif Extra Crunchy Peanut Butter, Gala Apples. more...

5086 kcal

Activities & Exercise: Boxing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...