Weigh In record (no journal entry) for 27 August 2014
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1839 kcal
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Fat: 66.44g | Prot: 66.82g | Carb: 250.08g.
Breakfast: Heartland Steel Cut Oats, Trader Joe's Organic Raw Almonds, Central Market Ground Flax Seed, Trader Joe's Organic Raw Honey, Coffee (Brewed From Grounds), Cinnamon. Lunch: Bull's Eye Original BBQ Sauce, Olive Oil, Quinoa (Cooked), Chicken Breast. Dinner: Parmesan Cheese (Shredded), Sour Dough Bread, Zucchini, Tomato Sauce, Orgran Gluten Free Pasta. Snacks/Other: Breyers All Natural Chocolate Ice Cream, Cucumber (Peeled), Red Tomatoes. more...
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437 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, rr - 22 hours, Sleeping - 1 hour. more...
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losing 0.4 lb a week
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