adnixon's Journal, 27 August 2014

6:15 a.m weigh in

155.5 lb Lost so far: 6.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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949 kcal

Fat: 37.91g | Prot: 78.59g | Carb: 83.09g.   Breakfast: Boiled Egg, Publix Instant Oatmeal - Original. Lunch: Broccoli, Red Lobster Garlic-Grilled Jumbo Shrimp. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Snickers Snickers Bar (Miniatures), Margaret Holmes Green Boiled Peanuts, Dannon Greek Yogurt - Strawberry. more...

2460 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...