Weigh In record (no journal entry) for 27 August 2014
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140.7 lb
Lost so far: 39.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1589 kcal
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Fat: 93.53g | Prot: 68.94g | Carb: 147.29g.
Breakfast: Sargento Munster Cheese, Daiya Cheddar Style Slices, Bob's Red Mill Unsweetened Shredded Coconut, Cooked Brussels Sprouts, Cooked Asparagus (from Fresh), Red Tomatoes, Strawberries, Spectrum Organic Virgin Coconut Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Daiya Cheddar Style Shreds, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Organic Virgin Coconut Oil, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Sweetened Coconut Flakes, Trader Joe's Raw Unsalted Creamy Almond Butter, Granny Smith Apples, Kefir, Date. more...
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losing 11.2 lb a week
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