Weigh In record (no journal entry) for 27 August 2014
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390.0 lb
Lost so far: 30.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1048 kcal
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Fat: 24.51g | Prot: 58.48g | Carb: 139.86g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Fried Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Yoplait Light Fat Free Yogurt - Key Lime Pie, Kroger Lowfat Cottage Cheese, Naked Juice 100% Juice Smoothie - Mighty Mango. more...
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losing 10.2 lb a week
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