Rxwill's Journal, 27 March 2011

194.0 lb Lost so far: 3.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 50.11g | Prot: 48.13g | Carb: 221.12g.   Breakfast: Apple Butter, Oatnut Bread, Earl Grey Tea, Honey Bunches of Oats with Almonds. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuit, Spiced Apple Butter, Plain French Toast. Dinner: Lettuce Salad with Assorted Vegetables, Soft Bread Stick, Pinot Noir Wine, Chicken Parmagiana. more...

2379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Boxing - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...