AmyJ50's Journal, 26 August 2014

Weigh In record (no journal entry) for 26 August 2014
143.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2014:
1992 kcal Fat: 82.80g | Prot: 116.32g | Carb: 142.05g.   Breakfast: Baby Spinach, Bananas , Jarrow Formulas Hemp Protein, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Organic Ground Flaxseed. Lunch: Meat Loaf. Dinner: Coors Blue Moon Beer, Fried Battered Fish, Savannah Classics Original Hushpuppies. more...
1682 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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